Rise Spirit Soul

Sri Lanka Retreat

Meditation Teacher Course ~ The Foundations

July 01st - July 22nd, 2024

At Private retreat centre, Ella, Sri lanka

Your Retreat is set in this small private retreat, situated in the beautiful nature of Ella, in Sri Lanka.  We are immersed in the hills of this picturesque place surrounded by the sounds and sights of nature; flowers, greenery, butterflies, birds and the peacock calls that spoke to my soul here, the sunrise and sunsetting sky, the sound of the train passing on the tracks below.  These are the tracks we will walk everyday to get into town, or begin a walk, or stronger hike in nature. Since we are situated in nature we are about a 20 minute walk into town or tuk tuks are widely available and very cheap.

This is coming back to nature.  This is the ideal place to immerse ourselves and sit and meditate every day. This is coming back to yourSelf.

The Foundations Journey:

Sunrise Silent Integration Meditation

Meditative Healing Asana Practice

Mantra Meditation

Guided Soul Cellular Journeys

One-to-One Meditation, Healing, Guidance

Higher Astral & Spiritual Healing through Sleep State

Spiritual Healing in Waking State

One Day of Silence

* Sample Daily Schedule **:

06:30 ~ Sunrise Silent Integration Meditation

7:00 ~ HMA Practice

08:00 ~ Breakfast

Free Time

11:00 ~ Mantra Meditation

11:30 ~ Spiritual / Human Sharing / Insights

12:30 ~ Silent Meditation

13:00 ~ Free Time

15:00 ~ Guided Soul Cellular Journey's, Meditation,Spiritual Healing and, or, One-to-One Sittings

17:00 ~ Free Time

20:00 ~ Silent Meditation, into Silence for night

*daily schedule will alter / we will have some outings into nature as a group
** Sunday free day to enjoy & explore, no evening sittings on Saturday

You don't have to want to be a Meditation Teacher to join this Retreat.  This is a soul and human journey for you, what comes following that you will come to know.  Being a teacher is us all being teachers for each other.  Parents meditate, their children see.  Friends see how it helps you.  You may bring it into some other work you already do.  You may take this journey purely for you.

Included on your Retreat:

21 nights accommodation

(2 people in shared room, 2 double beds, ensuite)


All Listed Under The Foundations Journey & Schedule

Not Included on your Retreat:

All other meals apart from breakfast -  we can go out to eat together or maybe you would like to eat solo.  There is the option to eat at our accommodation where they provide scrumptious home cooked local food.  There are different style restaurants nearby, one is a twominute walk next door that is also tasty, healthy, fulfilling Sri Lankan food and they offer cooking classes too.  Prices are cheap here.  In town you can get food for all tastes and most dietary requirements.

Flights (guidance offered), Insurance, Visa, Personal Sundries.

Airport transfer (guidance offered).

Any additional outings or tours - there is a lot we can do here together if you wish, mostly outdoor in nature, or maybe you will wander solo, or rest.

Immmersing in ella:
see more retreat photos & video by clicking the button below: