When we stop and work from within this is where we find balance, this is where we find healing, this is where we find peace. This is where we connect with our true and natural states. This is where we find our way.

In this time of Ascension and Awakening it is now more than ever that we are being guided to find balance in order to truly live the life we are supposed to live. Yin is our balance in this currently Yang world. Yin is our softness in this currently hard world. Yin Yoga is our practice that stops holding us back, so although we ‘stop’ in Yin Yoga it is the practice that propels us forward!

In Yin Yoga we stop, we soften, we surrender, we let go; physically, mentally, emotionally and spiritually. We let go, we let flow. This is more than our practice, this is our purpose, this is our path!.....

In Light

Ashling

"The sense of peace, purity and calm is brought about by the union of the lower with the higher consciousness. It is usually either intermittent or else remains in a deeper consciousness, veiled often by the storms and agitations of the surface, it is seldom permanent at first, but it can become permanent by increased frequency and endurance of the calm and peace and finally by the full descent of the eternal peace and calm and silence the higher consciousness into the lower nature." - Sri Aurobindo

Yoga Teacher Training

New Yin Teachers after a special four days together

Dublin,April 2018

BRING BACK BALANCE

40 Hour YIN YOGA Teacher Training

WITH

ASHLING HUGHES

NEXT YIN YOGA Training

Bring Back Balance